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Always keep your upper arms perpendicular to the flooring. Extend your arm over your head till it is perpendicular to the flooring and subsequent to your head. Keep the physique utterly in a straight line from the top of your head to your ft together with your core engaged. Take care to keep you core locked so a straight line varieties between your head, glutes and heels. Pause, sustaining the squeeze in your core and glutes, then push again as much as the original position by straightening your arms. Lower the dumbbell down the top of your back by bending on the elbow, maintaining your sturdy chest and keeping your shoulders nonetheless. Lower yourself down into an ordinary plank or press-up position. The usual press-up is great in your chest and arms, however transferring your arms nearer collectively places the emphasis squarely in your triceps. The traditional press-up works your chest, core and your triceps. Your spine must be straight, and your core and glutes must be squeezed tight.
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