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People who've osteoporosis or a again compression fracture should not carry out this exercise. 6. Slowly decrease the leg back all the way down to the ground. 1. Lie down on the ground with the again flat. Muscles involved: Hamstrings (again of the thigh) and gluteal (buttock) muscles. Muscles involved: Quadriceps (entrance of the thigh) and abdominal (stomach) muscles. 1. While seated, lengthen your proper leg and press your left foot into your proper thigh. Keep the straight leg barely bent to keep away from locking it. 3. Hold the bent leg up for code.miraclezhb.com five seconds and then slowly lower it to the ground. Do not jerk or bounce the leg or elevate it above the knee on the bent leg. 4. Slowly raise the left leg without bending the knee. It should not be greater than the bent knee on the precise leg. 2. Keep the left leg straight and bend the best leg barely at the knee, bringing the foot nearer to the body. Do not point the toes or flex the foot on the lifted leg. On this case, attempt to get the fingers as shut as attainable to the toes with out inflicting ache.
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